How to show emotional support

Top 5 Exercises for Posture Improvement
Introduction
Explain the significance of good posture for overall health.
Exercises

1. Chin Tucks: Step-by-step instructions and benefits.
2. Shoulder Blade Squeeze: Description and how it helps.
3. Wall Angels: Instructions and posture correction benefits.
4. Cat-Cow Stretch: Explain the movement and its advantages.
5. Planks: Discuss core strengthening for better posture.
Conclusion

Encourage regular practice for optimal results.